Here we go again.....
Guess I named this blog appropriately.......
Today I begin a new journey.
Something I have never tried before.
It's called "TAKE SHAPE FOR LIFE".
In short, it's Medifast.
It consists of 5 meal replacements prepackaged and made by Medifast.
In addition, you eat one "lean and green" meal.
Eating occurs every 2-3 hours. On a schedule.
Today....here is what it looked like:
8 am: Dutch chocolate shake
11 am: Pancakes
1:15 pm: Caramel Crunch Bar
4:15 pm: Smore Crunch Bar
6:30 pm: Lean and Green Meal
(shrimp, greens, jello, 2 tbsp. lite salad dressing)
9:45 pm Brownie
Total Calories from prepackaged foods: + or - 550 cals
Plus the lean and green meal.
SO HOW WAS IT???????
I was queasy and weak all day. My body is really revolting.
I threw up repeatedly after dinner.
Waited awhile and still ate my brownie.
I expected today to be hard...and it was.
I assume tomorrow will be even harder....
Wednesday, March 7, 2012
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